5 Useful Tips to Prevent Pregnancy Stretch Marks

5 Useful Tips to Prevent Pregnancy Stretch Marks

The development of pregnancy stretch marks can be influenced by genetic factors. Therefore, there is a high chance for the predisposition to be passed on from mother to daughter. Moreover, if the mother to be developed of gave signs of developing stretch marks during her adolescence, chances are they will appear during pregnancy as well. In order to minimize these chances, it is very important for the women in question to embrace a healthy and balanced lifestyle during pregnancy and after giving birth.

Although stretch marks can be hard to avoid or eliminate, some methods can help the mother to adjust to the changes that her body is going through during pregnancy. These methods include a healthy diet and lifestyleexercisingdrinking sufficient quantities of watermoisturizing the skin and maintaining healthy after delivery.

1. A Healthy Diet and Lifestyle

5 Useful Tips to Prevent Pregnancy Stretch Marks

One of the most important aspects of a healthy lifestyle during pregnancy is the type of diet that the mother is following. The food influences the weight input and many doctors recommend a gain of 25 to 35 pounds, depending on the mother’s weight before the pregnancy. The weight should be gained in an even manner, because a fast weight input is usually the main cause for the formation of stretch marks, as the skin does not have time to adjust to the transformation gradually. With a balanced diet, the abrupt changes in the body can be reduced, and thus the development of the stretch marks can be inhibited as well.

According to the obstetrician’s advice, pregnant women should include vegetables and fruits in their diet, to cover about one quarter of their meals. Whole grains, calcium and proteins can also be very beneficial, and it is important for sodium-based foods to be avoided, as sodium is known to encourage the retention of water, which is believed to accentuate stretch marks.

A healthy diet, besides contributing to avoid the unaesthetic stretch marks, also ensures a healthy environment for the development of the baby. Moreover, it helps the mother maintain her general health and thus enjoy an easier recovery after giving birth.

3. Drinking Water – Controlling the Weight Gain

Hydration is very important during pregnancy, as the required amount of water increases in order to supply the blood flow, the placenta and the amniotic fluid. The lack of water can cause cramps, contractions, headaches, makes the skin drier, and causes it to lose its resilience.

The necessary amount of water during pregnancy is of approximately 8 or 9 glasses of water daily, and it should be increased in case of demanding physical activities or in drier environments.

This amount does not include liquids such as tea, coffee, milk or juice. Drinking sufficient water helps the body remain hydrated and helps the mother control her weight intake, thus preventing the formation of stretch marks.

4. Moisturizing the Skin for a Better Appearance

Stretch mark prevention can be achieved by applying natural moisturizing OTC stretch mark cream to the body areas that are more likely to develop stretch marks. Creams that include cocoa butter, Shea butter, vitamin E, almond oil, wheat germ oil and other essential oils and natural extracts have been helping women moisturize their skin for a long time. They should be applied to the abdomen area, the breasts, the hips, the buttocks, the lower back, the legs and thighs. Moreover, the areas that feel dry or itchy should be moisturized more intensely.

The effects of using moisturizing creams may not be radical, but moisturizing is an essential factor in keeping the skin soft and giving it a pleasant appearance. This type of prevention may have different results from one woman to another, depending on the type of skin. However, many creams, especially the medicated stretch mark creams, are known to help reduce stretch marks, on the condition for their use to follow the advice of a dermatologist or physician.

Medicated creams, although very effective, can only be used after delivery and after the mother stops breastfeeding, because their strong ingredients are considered harmful for the baby, and can be absorbed by the mother’s body and passed along to the baby.

5. Maintaining a Good State of Health after Delivery

Taking care of the body during pregnancy by following the above steps is fundamental. However, it is just as important to maintain a healthy regime after giving birth, because a sudden loss of weight can also cause the formation of stretch marks.

Continuing to eat healthy, exercising, hydrating and moisturizing the skin after delivery will help the mother recover easier. After this time, if the classic treatments do not pay out, there are more radical solutions available. Some mothers opt for laser treatments or even plastic surgery.

Nonetheless, maintaining a general healthy lifestyle, including good food, adequate water intake and physical activities, can contribute to the good development of the pregnancy and to the prevention and reduction of the stretch marks.

Start Your Treatment As Early As Possible

It is very important for the treatment to begin during the early stages of the stretch marks’ development. More importantly, it is always easier to prevent than to treat, and successful prevention can be achieved by using specialized creams, such as TriLASTIN, that help the skin maintain its elasticity.

2. The Benefits of Physical Exercising

5 Useful Tips to Prevent Pregnancy Stretch Marks

Another beneficial factor in preventing stretch marks is physical activity, outdoors and indoors. Tests show that good blood flow reduces the formation of stretch marks. It is recommended for all expecting mothers to exercise, no matter if they do it in an organized environment or at home, under supervision or by themselves, to continue with their pre-pregnancy habits or just to prepare themselves for giving birth and to avoid massive weight gain.

Every pregnant woman should exercise for at least 30 minutes a day. It can be swimming, walking, swimming, hiking or pilates, fitness or yoga dedicated to pregnant women, but nothing that requires a high amount of effort. Throughout pregnancy, swimming is known to relax the body as the water takes over some of the weight of the belly.

Exercising, the mother learns to control the weight gain and to reduce some of the sudden stretching forces that affect the skin. Moreover, physical training contributes to maintaining a healthy heart and circulatory system, it makes the breast milk more nutritious, it oxygenates the placenta, delivering more nutrients to the baby, it can ease the birth process the mother’s recovery after it.

3. Drinking Water – Controlling the Weight Gain

5 Useful Tips to Prevent Pregnancy Stretch Marks

Hydration is very important during pregnancy, as the required amount of water increases in order to supply the blood flow, the placenta and the amniotic fluid. The lack of water can cause cramps, contractions, headaches, makes the skin drier, and causes it to lose its resilience.

The necessary amount of water during pregnancy is of approximately 8 or 9 glasses of water daily, and it should be increased in case of demanding physical activities or in drier environments.

This amount does not include liquids such as tea, coffee, milk or juice. Drinking sufficient water helps the body remain hydrated and helps the mother control her weight intake, thus preventing the formation of stretch marks.

4. Moisturizing the Skin for a Better Appearance

5 Useful Tips to Prevent Pregnancy Stretch Marks

Stretch mark prevention can be achieved by applying natural moisturizing OTC stretch mark cream to the body areas that are more likely to develop stretch marks. Creams that include cocoa butter, Shea butter, vitamin E, almond oil, wheat germ oil and other essential oils and natural extracts have been helping women moisturize their skin for a long time. They should be applied to the abdomen area, the breasts, the hips, the buttocks, the lower back, the legs and thighs. Moreover, the areas that feel dry or itchy should be moisturized more intensely.

The effects of using moisturizing creams may not be radical, but moisturizing is an essential factor in keeping the skin soft and giving it a pleasant appearance. This type of prevention may have different results from one woman to another, depending on the type of skin. However, many creams, especially the medicated stretch mark creams, are known to help reduce stretch marks, on the condition for their use to follow the advice of a dermatologist or physician.

Medicated creams, although very effective, can only be used after delivery and after the mother stops breastfeeding, because their strong ingredients are considered harmful for the baby, and can be absorbed by the mother’s body and passed along to the baby.

5. Maintaining a Good State of Health after Delivery

5 Useful Tips to Prevent Pregnancy Stretch Marks

Taking care of the body during pregnancy by following the above steps is fundamental. However, it is just as important to maintain a healthy regime after giving birth, because a sudden loss of weight can also cause the formation of stretch marks.

Continuing to eat healthy, exercising, hydrating and moisturizing the skin after delivery will help the mother recover easier. After this time, if the classic treatments do not pay out, there are more radical solutions available. Some mothers opt for laser treatments or even plastic surgery.

Nonetheless, maintaining a general healthy lifestyle, including good food, adequate water intake and physical activities, can contribute to the good development of the pregnancy and to the prevention and reduction of the stretch marks.